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Total Flex™
Ultra-compact, it unfolds in seconds . . . giving you more than 50 gym exercises . . . all in the comfort, convenience and privacy of your own home.
  Just squeeze the locking pins to change the seat position: it’s a Flat Bench…build a strong chest and back. It’s an Incline Bench…target and define abs. It’s a Lower Body Workout machine …target, tighten and tone hips, buns and thighs. Your options are endless. It’s gym-quality, made of forged steel with comfort-padded seats. It comes with the Custom Grip handles, padded ankle cuffs and a solid steel footplate. Best of all, TOTAL FLEX™ folds up smaller than a suitcase. Keep it in the closet or under your bed – for a convenient work out anytime!

Comfortable training exercises for everyone.

Not only do muscles look great, they are the key to losing weight… and the TOTAL FLEX™ sculpts every part of your body! With lightning fast changeovers that keep your heart rate elevated – you’ll do a cardio workout at the same time – even while you watch TV! So why pound yourself silly on a treadmill, when the TOTAL FLEX™ can work your entire body in as little as 18 minutes a day. Whatever your fitness level: from beginner to advanced, the TOTAL FLEX™ puts you in a safe, comfortable position. Increasing the intensity is as simple as engaging a different band, or hook on all three bands to take it to the max!Total Flex™

TOTAL FLEX™ 6 Workout program:

  1. Fast Start, to show you how fun and easy getting in shape can be.
  2. Rapid Weight Loss, for an intense cardio combo workout.
  3. Flex Strength, to get big and ripped.
  4. TOTAL FLEX™ Core, for firm, flat abs and a strong midsection.
  5. Extreme, your ticket to over the top results!
  6. Hips, Buns and Thighs, to get you lifted, tightened and toned.

The TOTAL FLEX™ comes with:

  • 1 x Ankle Straps
  • 1 x Handle Set
  • 1 x English Wall Chart
  • 1 x English Manual
  • 1 x TOTAL FLEX™ Workout DVD
  • 1 x Head Rest
  • 1 x Receptor Bracket
  • 1 x Leg Extension
  • 1 x English Workout Guide

Examples of exercises

Total Flex™

Resistance Band Chart

TOTAL FLEX™ Resistance Chart

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