Tapout XT Workouts
Everything you need for the TapouT XT program comes in the box. No weights, no pull-up bars, no marathon two hour workouts and you will not set foot in a gym. You'll see insane fitness results in 90-days and get in the best shape of your life.
XT stands for Extreme Training. The TapouT® XT home fitness workouts will challenge and inspire you while transforming your entire body. Professional fitness expert, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout program that will test your muscles and your mind. Mike combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique combat style workout that will melt away pounds and take inches off your waist.
Mike Karpenko will push you to limits you never thought possible and show you the way to your very own TapouT body! Mike will get you motivated, show you how to push your body and get you the extreme results you are looking for. TapouT XT is not easy but it works. Tapout XT will get ripped in 90 days you just need to come and get it!
12 MMA inspired workouts
1. Strength & Force Upper
Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps. (53:41)
2. Plyo XT
Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)
3. Cross Core Combat
Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)
4. Competition Core
Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same (47:14)
5. Buns & Guns XT
Just what it says. Get that firm, toned and lifted butt along with beach-ready biceps, triceps and more. (31:20)
6. Yoga XT
You will look forward to this stretch-based yoga workout each week. But remember, this is XT, so don't expect any free passes here! You're gonna to feel it! (51:04)
7. Sprawl & Brawl
Melt away fat as you train like a fighter with this signature TapouT XT workout. Keep your workout towel handy for this one! (46:07)
8. Muay Thai
Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)
9. Ripped Conditioning
No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT body you want. (41:14)
10. Ultimate Abs XT
Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT Abs. (15:45)
11. Cardio XT
When we say this workout is extreme, we mean it. Cardio XT will make you earn it with sweat! (46:20)
12. LegS & Back
You'll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)
TapouT XT Creator: MikE Karpenko
Forty three year old trainer and TapouT XT creator, Mike Karpenko, uses his decades of experience training professional athletes and pro fighters to create the ultimate MMA inspired fitness home fitness program. Mike will motivate you to reach new heights and push through physical and mental barriers to see extreme results. At TapouT XT, we believe results speak for themselves!